More Time

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!

Exercises

设置 1 : 4 个回合

Plank

30 秒

Rest

5 秒

设置 2 : 4 个回合

V-Sit Holds

15 秒

Straight Leg Bicycle Abs

25 秒

Crunches

45 秒

设置 3 : 1 个回合

Rest

25 秒

Cat Cow

1 分钟

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