Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

设置 1 : 1 个回合

Walking Inchworms with Push-Ups

1 分钟

Russian Twists

1 分钟

Hip Rock N Raises

30 秒

设置 2 : 4 个回合

Elbow Plank

20 秒

Rest

10 秒

设置 3 : 1 个回合

Push-up Knee Tucks

40 秒

Thread the Needles

45 秒

Plank Bird Dog

45 秒

设置 4 : 6 个回合

Squat Hops with a Quarter Turn

10 秒

Rest

10 秒

设置 5 : 1 个回合

Single Leg Touch Downs with Hop

1 分钟

Right Side Plank Dips

30 秒

Left Side Plank Dips

30 秒

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