Pushups (150)

8 week training program. If this week's workout is too easy select the next week. Everyone has to start somewhere :-)

Exercises

设置 1 : 5 个回合

30 Push-Ups

1 分钟 30 秒

Rest

1 分钟 30 秒

相关锻炼

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 分钟 10 秒, 激烈

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 分钟 25 秒, 激烈

Petto & Gambe Home Blast

18 分钟 38 秒, 激烈

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 分钟 54 秒, 中度

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 分钟 26 秒, 中度

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 分钟 34 秒, 激烈