Skimble
在 App Store 中下载
适度锻炼

Night

中度   19 分钟

目标区域: Legs

器械: Dumbbells

Leidys Alconedo
 		    添加人 Leidys Alconedo
Night
标签
家庭健身房锻炼 腿部锻炼 哑铃锻炼

Exercises

设置 1 : 2 个回合
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 分钟
Seated Leg Stretch
Seated Leg Stretch
40 秒
Seated Side Stretches
Seated Side Stretches
40 秒
Reverse Bicycles
Reverse Bicycles
40 秒
Rest
Rest
30 秒

设置 2 : 2 个回合
Star Jumps
Star Jumps
40 秒
Cardio Warm Up
Cardio Warm Up
1 分钟
Weighted Pile Squats
Weighted Pile Squats
40 秒
Transition
Transition
30 秒
Jumping Lunges
Jumping Lunges
1 分钟
Standing Leg Stretches
Standing Leg Stretches
1 分钟
Jump for Joy
Jump for Joy
1 分钟

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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由