Skimble
在 App Store 中下载
适度锻炼

Fix A Flat

中度   28 分钟

目标区域: Core, Shoulders

器械: Dumbbells

Matt M.
 		    添加人 Matt M.
Fix A Flat
标签
家庭健身房锻炼 腹肌和核心锻炼 哑铃锻炼
描述

Lose those love handles with exercises that target your mid section combined with some fat burning cardio.

相关锻炼

Fix That Fat Fast!!
Fix That Fat Fast!!
32 分钟, 中度
Lose The Belly
Lose The Belly
12 分钟, 中度
Work on every part - full body
Work on every part - full body
21 分钟 30 秒, 激烈
Lose The Fat
Lose The Fat
4 分钟 30 秒, 中度
Fat Loss Training
Fat Loss Training
33 分钟 59 秒, 中度
Mine
Mine
21 分钟,
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 分钟 51 秒, 适度
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 分钟 20 秒, 激烈
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 分钟 48 秒, 激烈
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 分钟 36 秒, 激烈
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 分钟 27 秒, 中度
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 分钟 58 秒, 中度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Over 9000

Over 9000

中度 34 分  
Arms   Dumbbells, Barbells
Don't Skip Leg Day

Don't Skip Leg Day

中度 25 分  
Lower Body   Dumbbells, Barbells
Shoulder Workout 1

Shoulder Workout 1

中度 14 分  
Shoulders   Dumbbells, Barbells
Burn And Tone

Burn And Tone

激烈 23 分  
Full Body  
Punch More, Stress Less

Punch More, Stress Less

中度 9 分  
Shoulders  
Basic Body Weight Workout

Basic Body Weight Workout

适度 12 分  
Full Body  

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由