Quick Mixer

For when ya need a quick blast on the stationary bike, or as a final cardio blast😺 no warm up or cool down included, make sure to look after that😺

相关锻炼

Spin 10 Mins

10 分钟 10 秒, 中度

Bike Ride!

33 分钟, 适度

Lower

26 分钟 45 秒, 中度

Bike 1

1 小时 10 分钟 30 秒, 激烈

Spin Bike Speed

48 分钟, 激烈

Spinning

40 分钟, 激烈