Long Layover

Don't let your long layover bum you out this holiday season! Make the most of your time and workout! We've created a not-too-sweaty workout that you can do in an empty gate using your carry-on as a weight. Anywhere you see an exercise with weight, grab that bag and use it just the same. Have fun and never mind the stares from people around you!

出现在

全身

相关锻炼

Go the Distance

30 分钟, 中度

Head to Toe III

24 分钟 30 秒, 中度

Bodyweight Mix Up

10 分钟 25 秒, 中度

Action Packed

15 分钟, 中度

The Globetrotter Bod

18 分钟, 中度

Reppin'

23 分钟, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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37 分钟 57 秒, 中度

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度