Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

设置 1 : 1 个回合

Incline Walk on Treadmill

30 分钟

Rowing Machine 5k

30 分钟

Moderate Cycling Kilimanjaro

30 分钟

设置 2 : 2 个回合

Shoulder Shrugs

3 分钟

Barbell Shoulder Press

2 分钟

Dumbbell Chest Press

3 分钟

Dumbbell Fly

3 分钟

设置 3 : 1 个回合

Leg Press

3 分钟

Leg Curls Towards Body (Machine)

3 分钟

Leg Curls Away From Body (Machine)

3 分钟

设置 4 : 3 个回合

Quad Stretches

30 秒

Chest Stretch

1 分钟

Seated Leg Stretch

30 秒

Seated Side Stretches

30 秒

Standing Leg Stretches

30 秒

相关锻炼

Tempo Tuesday

44 分钟 45 秒, 中度

Light

31 分钟 24 秒, 适度

Wednesday

25 分钟 45 秒, 中度

Focus 50+ Day 4, Light cardio or rest

12 分钟, 中度

Day friday

55 分钟, 中度

Day A

51 分钟 52 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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11 分钟 6 秒, 中度

Chest Day

1 小时 31 分钟 10 秒, 激烈

Chest Day

2 小时 9 分钟, 激烈