Variable Intensity Running

Change the intensity to form low to high and back down. Repeat a 5 mins set 4 times.

Exercises

设置 1 : 4 个回合

Jog

1 分钟

Run at a Steady Pace

1 分钟

Run

1 分钟

High Intensity Running

1 分钟

Run As Hard As You Can

1 分钟

相关锻炼

Interval Running

34 分钟, 激烈

Run

41 分钟, 中度

Intervaller

30 分钟, 激烈

Intervals Run

24 分钟, 适度

Interval Training

20 分钟, 激烈

Running

31 分钟, 中度