Quick N Focused (JC)

Let's get the heart beating -- core temp. With this fast and hold shock to your nervous system -- lets trick the body to burn some fat

Exercises

设置 1 : 5 个回合

Jump Rope

30 秒

Shadow Boxing

30 秒

Isometric Bicep Curls (1 Rep)

30 秒

Push-Ups (the Slowest And Fullest Range )

30 秒

Stability Ball Dribble

30 秒

Ball Crunches ( Focus On Your Abs Plant Those Feet)

30 秒

Floor Bridge (hold)

30 秒

Pull-ups ( Isometric )

30 秒

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Petto & Gambe Home Blast

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23 分钟 1 秒, 激烈

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20 分钟 51 秒, 中度

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 分钟 38 秒, 激烈

GET ABS with this INTENSE 20 Min Ab Workout

20 分钟 49 秒, 中度

使用相同器材的锻炼

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Casual Abs

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Combination

29 分钟 20 秒, 中度