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初学者锻炼

Abs

适度   13 分钟

目标区域: Full Body

Brandon Forbes
 		    添加人 Brandon Forbes
Abs
标签
全身锻炼

Exercises

设置 1 : 1 个回合
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 秒
Fold Forward
Fold Forward
30 秒
Corpse
Corpse
15 秒
Overhead Crunches
Overhead Crunches
50 秒
Cross Leg Obliques
Cross Leg Obliques
40 秒
Upward Facing Dog
Upward Facing Dog
15 秒
Downward Facing Dog
Downward Facing Dog
20 秒
Rest
Rest
15 秒

设置 2 : 1 个回合
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 秒
Fold Forward
Fold Forward
20 秒
Lying Supermans
Lying Supermans
40 秒
Overhead Crunches
Overhead Crunches
50 秒
Leg Lifts
Leg Lifts
40 秒
Upward Facing Dog
Upward Facing Dog
20 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 秒
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 秒
Rest
Rest
20 秒
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 秒
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 秒
Cross Leg Obliques
Cross Leg Obliques
30 秒
Leg Lifts
Leg Lifts
30 秒
Lying Supermans
Lying Supermans
30 秒
Chaturanga
Chaturanga
15 秒
Upward Facing Dog
Upward Facing Dog
30 秒
Downward Facing Dog
Downward Facing Dog
30 秒
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 秒
Fold Forward
Fold Forward
30 秒
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 秒
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 秒

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由