Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

设置 1 : 1 个回合

Jump Rope

1 分钟 30 秒

Side Bends

15 秒

Standing Back Bend

15 秒

Fold Forward

15 秒

设置 2 : 3 个回合

Cross Body Crunches

1 分钟

Scissor Kicks

1 分钟

V-Sit Crunches

1 分钟

Rest

15 秒

设置 3 : 1 个回合

Transition Stand

15 秒

Pop Squats

1 分钟

Runners Walking Lunges

2 分钟

Burpees

1 分钟

设置 4 : 1 个回合

Supermans

1 分钟

Rest

10 秒

设置 5 : 1 个回合

Cat Cow

50 秒

Child's Pose with Side Reaches

30 秒

Downward Facing Dog With Leg Raise To Pigeon

3 分钟

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24 分钟, 中度

Calories

7 分钟 45 秒, 中度

Everyday Workout

16 分钟 17 秒, 中度

本次锻炼的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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