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中度 22 分钟
目标区域: Full Body
器械: Dumbbells, Exercise Machine, Barbells
添加一个会话笔记：
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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![Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]](https://s3assets.skimble.com/assets/3044303/maxresdefault_full.jpg "Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]")
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