More Time

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Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!

Exercises

设置 1 : 4 个回合

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

25 秒

Rest

5 秒

设置 2 : 4 个回合

V-Sit Holds

10 秒

Straight Leg Bicycle Abs

20 秒

Crunchy Frogs

1 分钟

Workout Discussion

12 Dec

Peter L.

It's nice but also hard. Well done! :-)

出现在

More Time

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!

Exercises

Workout Discussion

出现在

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