Just Abbs

An abb workout to do after your warm up and before your training at the gym :) give your abbs rest at least 48 hours before doing this again each set must have at least 10 reps

相关锻炼

Abbs

9 分钟 25 秒, 激烈

Abbs

8 分钟, 中度

ABS WORKOUT

4 分钟 15 秒, 中度

Ab workout

9 分钟, 中度

Abs

4 分钟 45 秒, 适度

ABS ABS ABS

10 分钟, 激烈