Yoga

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

设置 1 : 2 个回合

Drop Squats

30 秒

Seal Jacks

30 秒

Plyo Lunges

1 分钟

Lateral Hops to Stabilization

20 秒

The Heisman Shuffle

25 秒

设置 2 : 2 个回合

Toe Touch Single Arm

30 秒

Bicycle Crunches

25 秒

Sit Ups with Reach Ups

20 秒

Cross Leg Obliques

45 秒

设置 3 : 2 个回合

Straight Punches

30 秒

Max Rep Push-Ups

20 秒

Tricep Dips

20 秒

Alternating Side Planks

35 秒

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