Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

设置 1 : 4 个回合

Barbell Hang Cleans

1 分钟

Barbell Shoulder Press

1 分钟

Barbell Front Loaded Squats

1 分钟

Barbell Bent-Over Rows

1 分钟

Push-Ups

20 秒

相关锻炼

Barbell Complex

9 分钟 55 秒, 激烈

Barbell Complex

7 分钟 30 秒, 激烈

Barbell Complex

35 分钟, 激烈

Barbells Crossfit

13 分钟 40 秒, 激烈

Barbell Complex

4 分钟 36 秒, 中度

Barbellkiller

8 分钟, 中度

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

使用相同器材的锻炼

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分钟 23 秒, 中度

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 分钟 30 秒, 中度

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 分钟 36 秒, 中度

Preacher Curl EZ Bar Wide Grip : AI Workout

1 分钟, 中度

28 Day Pilates Bar Challenge: Day 1

13 分钟 46 秒, 中度

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度