Plank Variation

This 5 minute Plank variation will take the most out of you. From your busy routine you can surely take 5 min out to make yourself fit. Feel the heat and make your core strong. For max benefits do 2-3 sets.

Exercises

设置 1 : 1 个回合

Plank

1 分钟

Elbow Plank

30 秒

Elbows to Hands Plank

40 秒

Elbow Plank with Leg Lifts

1 分钟

Plank Bird Dog

40 秒

Half Side Planks

40 秒

Elbow Plank

30 秒

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