Shoulder Colonel

No need for weights with this one. This is a more intense version of our popular "Shoulder Soldier" workout. Just stand up and try to keep your arms lifted throughout the entire workout. Go for a round two if you dare!

出现在

手臂

体重

相关锻炼

Shoulder Soldier

6 分钟, 中度

Arm Blaster

25 分钟 40 秒, 适度

Toned Arms + Shoulders

10 分钟 24 秒, 中度

Upper Body A

11 分钟 30 秒, 适度

Mobile Health

3 分钟, 适度

Balanced Upper Bodyweight

12 分钟 20 秒, 激烈