Arm Blaster

We're up in arms about this workout! If it's possible, we're going to try and make those already amazing arms even more amazing. Crazy we know! All you'll need for this workout is a mat and maybe a promise from a buddy to give you a shoulder rub afterwards. Have fun!

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Arms Race

10 分钟, 中度

Armored Arms 45

45 分钟, 中度

Upper Body A

11 分钟 30 秒, 适度

Armored Arms 30

30 分钟, 中度

Shoulder Colonel

6 分钟, 激烈

Incredible Arms

13 分钟 30 秒, 激烈