Wedding Workout

中度 Duration 15 分钟

目标区域: Shoulders, Core, Back

器械: Jump Rope, Medicine Ball, Dumbbells, Barbells

添加人 Desiree Linton

标签

完整健身房锻炼肩部锻炼跳绳锻炼实心球锻炼哑铃锻炼杠铃锻炼

Exercises

设置 1 : 2 个回合

Walking Inchworms

Walking Inchworms

1 分钟

Side Lunges

1 分钟

Lunge to Shoulder Press

Lunge to Shoulder Press

1 分钟

Elbow Plank

1 分钟

Medicine Ball Slams

Medicine Ball Slams

1 分钟

Mountain Climbers

Mountain Climbers

1 分钟

Barbell Shoulder Press

Barbell Shoulder Press

1 分钟

Jump Rope

30 秒

相关锻炼

Wedding Workout A

Wedding Workout A

8 分钟 30 秒,

Wedding Workout

Wedding Workout

15 分钟 20 秒, 中度

Wedding Workout 2

Wedding Workout 2

14 分钟, 激烈

8 分钟, 中度

6 分钟, 中度

5 分钟 30 秒, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Glutes And Abs Workout @ Home RK

Glutes And Abs Workout @ Home 🔥RK🔥

1 小时 55 秒, 激烈