Conditioning 2

Conditioning workout involving full body and core. Warm up and foam roll before, warm down and stretch at the end. NOTE: for farmer's walks, use heavy dumbbells and do them up and down stairs if possible.

Exercises

设置 1 : 8 个回合

Farmers Walk

30 秒

Rest

10 秒

Ab Wheel

30 秒

Rest

30 秒

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Workout

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Body Workout

3 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

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