Abs & Core

Do as many as you can in 1 minute for each exercise. This can be intense for beginners so take it easy to start with. If you can't complete the 3 rounds work up to it. If you find it easy you can make it more intense by adding extra rounds. Happy training.

Exercises

设置 1 : 3 个回合

Mountain Climbers

30 秒

Plank

30 秒

Crunches

30 秒

相关锻炼

Core + Abs

5 分钟, 激烈

Abs

5 分钟, 适度

Awesomeness

6 分钟, 中度

Core Ab Workout

8 分钟 30 秒,

Core Training

11 分钟 30 秒, 中度

Abs

6 分钟, 激烈