Supercuts/repeats

DB Squat Press

Lateral Sumo Walk With DB

DB Squat Press With Leg Abduction

Rest

Band Around Ankles, Lateral Squat With DB Curl And Press

Functional Core Rotation With Band

Right Squat Kick Squat Lunge Combo

Long Lever Lateral Raise With Lunge

Rest

Left Squat Kick Squat Lunge Combo

DB Rear Delt Flyes

Burpees With 2 Jack Pushups

Rest

Alternating Forward Leaning Lunges

Heavy Band Standing Chest Fly

Right Side DB Row And Arrow

Alternating Sit Throughs

Rest

Left Side DB Row And Arrow

Alternate Sit Throughs

Stretch