PUSH/PRESS/KICK

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

设置 1 : 2 个回合

Push-Ups

25 秒

Muay-thai (kicks: RT/LT LEGS<5X5

45 秒

D.B. Tricep/DIPS

30 秒

BURPEE's

20 秒

Push-Up Bird Dog

20 秒

Elbow to Knee Bird Dogs

30 秒

HINDU-PU's

25 秒

Rest

30 秒

Push-n-Punch

30 秒

设置 2 : 2 个回合

Left Tricep Pushups

30 秒

Reverse Elbow Plank

20 秒

Right Tricep Pushups

30 秒

Transition

10 秒

Right Side Plank Dips

40 秒

Plank with Shoulder Taps

20 秒

Left Side Plank Dips

40 秒

Rest

20 秒

设置 3 : 1 个回合

Down Unders

40 秒

相关锻炼

Arm Strength

10 分钟 40 秒, 激烈

Arms Workout

8 分钟, 中度

Nothing but Arms Challenge

16 分钟 5 秒, 激烈

Bob's Arms

8 分钟 55 秒, 中度

Pure Push-ups and Dumbbells

24 分钟 45 秒, 激烈

Arms

11 分钟 40 秒, 适度