Stepper

Run Bum Kickers

Step Up Right And Left Alternate

Alternate Step Ups With Arm Raise Above You Head

Corner To Corner Knee Rsises

Corner To Corner Kicks Backs

Corner To Corner Leg Raises Out To The Side

Step Up

Now Run It

Jump Up Jump Down

Y Step Alternate

Turn Step With 2 Jacks

Right Basic Run

Right Turn Step

Right Turn Step 2 Jacks

Over The Top Run Around Your Step 1 2 3 4 Step Up Touch Your Step Charleston Stay With Charleston

Step Up Left

Turn Step

Over The Top Run Around Your Step 1 2 3 4 Step Up Kick Charlston

Basic

Side To Side L Step,

Step Right Step Right Step Corner Knee Turn Cha Cha Cha

Run It Up Left Left

Step Up Right Knee Cha Cha Cha

Basic Step

Off The Step High Knees

Jumping Jacks

Butt Kickers

Alternate Y Step

Step Touch

Side To Side Latteral Raise

Step Touch

Straddle The Step Now Sit Back Squat Touch The Bench With Your Bum

Rest

High Knees Out To The Side

Rest

Handstand

Rest

Heal Tap Abs

Rest

Leg Drops Hip Raises

Rest

Burpee With 15 Pound Weights No Push Up One Leg

Rest

Roll Outs

Rest

Table Top Kicks

Rest

Walk The Plank

Rest

Table Top Abs Kicks

Rest

Sit Up Brining Your Knees Into Elbows

Other Side

Shoulder Rolls

Side To Side Bends

March

Big Inhale Reach To The Sky Forward Fold And Stretch