Gunslinger •CA•

Starting off with a rack run for the biceps.Select a weight which you can perform 8 reps with.Once you reach failure drop the weight and curl on until you fall again.Repeat this process 3 times.On the fourth set select the smallest weight you have and curl on to failure.Now it's time to show some love to the back of your arms.Follow the same process as above.

Exercises

设置 1 : 4 个回合

Alternating Bicep Curls

45 秒

Decrease Weight

15 秒

设置 2 : 1 个回合

Rest

2 分钟

设置 3 : 4 个回合

Close Grip Bench Press

45 秒

Decrease Weight

15 秒

相关锻炼

Work Those Guns!

12 分钟, 激烈

Great Guns

5 分钟 40 秒, 中度

Guns

5 分钟,

Guns Guns Guns

14 分钟 45 秒, 中度

Arms

7 分钟 55 秒, 中度

Arms

12 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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