Skimble
在 App Store 中下载
高强度锻炼

Core Development (JC)

激烈   6 分钟

目标区域: Core

器械: Exercise Mat, Stability Ball

Core Development (JC)
标签
家庭健身房锻炼 腹肌和核心锻炼 健身球锻炼
描述

Let's build and engage the core// get a good warmup. Slow controlled mind muscle connection on each rep.

Exercises

设置 1 : 1 个回合
Spiderman Walks ( In Place)
Spiderman Walks ( In Place)
45 秒
Transition
5 秒
Tubing Rotations ( Or Cables)
1 分钟
Transition
5 秒
Bicycle Crunches
Bicycle Crunches
45 秒
Transition
5 秒
Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)
Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)
1 分钟
Transition
5 秒
Scissor Cross Crunches
Scissor Cross Crunches
45 秒
Transition
5 秒
Ball Ab Rolls
Ball Ab Rolls
45 秒
Transition
5 秒

相关锻炼

5 min ABS WORKOUT | At Home | Intense Core Burn
5 min ABS WORKOUT | At Home | Intense Core Burn
5 分钟 57 秒, 激烈
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
5 分钟 46 秒, 激烈
Plank & Planking Revisited by ilPesante
Plank & Planking Revisited by ilPesante
5 分钟, 中度
Start controlling your brain and heart, and watch what happens next..
Start controlling your brain and heart, and watch what happens next..
3 分钟 1 秒, 中度
Ladder Levitation
Ladder Levitation
5 分钟 19 秒, 中度
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
5 分钟 13 秒, 激烈

使用相同器材的锻炼

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 分钟 3 秒, 适度
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 分钟 1 秒, 中度
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 小时 16 分钟 21 秒, 适度
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 分钟 23 秒, 中度
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 分钟 6 秒, 适度
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 分钟 46 秒, 适度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Tight Ass

Tight Ass

激烈 7 分  
Morning Fundamentals ( Joe C)

Morning Fundamentals ( Joe C)

中度 10 分  
Back   Pull Up Bar
Elliptical Shredding ( Joe C )

Elliptical Shredding ( Joe C )

激烈 1 小时  
Working The Kinks Out (JC)

Working The Kinks Out (JC)

适度 5 分  
Legs  
The Mix (Joe C)

The Mix (Joe C)

中度 13 分  
Back   Dumbbells
Private Matter 

Private Matter 💙

激烈 8 分  
Glutes  

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由