Kick Max

Kickbox Warm Up

Jack X 2, 1 Air Jack

Jog

Side Jumping Kicks

Jog

Zig Zag Hops

Jog

Shuffle Jabs

Jog

3 Jumps And 1 Tuck Jump

Jog

Plie Jacks

Jog

Sequential Jump Kicks

Jog

Hammer Punch Lunges

Jog

Lunge Jumps

Jog

Hop 3, 1 Tuck Jump

Jog

Jab Cross

Jab Cross Hook Upper

Add A Knee Smash

Add A Side Kick

Complete Combo

Jog

Three Jabs And Cross

Add Hook And Uppercut

Jog

Kick Front And Back

Add All Combos, Jab X 3, Cross Hook Upper, Kick Front And Back

Jacks

Jab Cross Jab

Add Low Block And Hammer

Three Knees And Front Kick

Complete Combo: Jab Cross Jab, Block, Hammer, Three Knees And Front Kick

Jacks

Double Jab

Add A Duck And Uppercut

Add A Hook And Cross

Add Arm Combos, Jab X 2 Duck Upper Cut, Hook And Cross

Jog

Knee, Side Kick, Punch To The Floor, Jump To Side Kick

Add Leg Combo To Arm Combo

Jacks

Barre Work Then Stretch To Finish