Ab Lab: Hard Core Program

bodybuilding.com combines steady cardio& HIIT cycles Wk1: 8-10repsx3. On set 1&2 try to go to failure Wk 5-6. 12-15x3 add 2x reps at the end of every set Wk 9-12 8-10x3 same as wk5-6 but do a variant like a different grip etc

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本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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