Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

设置 1 : 1 个回合

Star Jumps

1 分钟

Prisoner Squats

30 秒

Traveling High Knees

1 分钟

Burpees

1 分钟

Rest

30 秒

设置 2 : 4 个回合

Push-Ups

20 秒

Rest

20 秒

Mountain Climbers

25 秒

Rest

25 秒

设置 3 : 1 个回合

Easy Pose Meditation

1 分钟

Bicycle Crunches

1 分钟

Corpse

1 分钟

设置 4 : 1 个回合

March in Place

1 分钟

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