Hutfles

:-) Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

设置 1 : 1 个回合

Cat Cow

40 秒

Elbow Plank with Leg Lifts

40 秒

Rest

15 秒

Jumping Jacks

1 分钟

Squats with Raised Arms

40 秒

Seal Jacks

40 秒

Jog on the Spot

1 分钟

Rest

20 秒

设置 2 : 1 个回合

Push-Ups

20 秒

Rest

10 秒

Jumping Lunges

20 秒

Rest

10 秒

Mountain Climbers

20 秒

Rest

10 秒

Burpees

20 秒

Rest

30 秒

设置 3 : 1 个回合

Lying Hamstring Stretches

1 分钟

Side Bends

1 分钟

Child's Pose

35 秒

Easy Pose Meditation

30 秒

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