Grip Training (LTD)

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!

Exercises

设置 1 : 1 个回合

Door Grip

1 分钟

Rest

30 秒

Door Grip

1 分钟

Rest

30 秒

Door Grip

1 分钟

Wrist Extensor Stretches

30 秒

Outward Wrist Circles

20 秒

Inward Wrist Circles

20 秒

相关锻炼

Grip Workout

5 分钟, 适度

Arm Strength

7 分钟 45 秒, 激烈

Weight Training

10 分钟, 激烈

Heavy Weights

4 分钟, 激烈

Wrist

4 分钟 40 秒, 中度

Tangan

4 分钟 30 秒, 激烈