UpperBody

Intense upper body workout designed to focus on strengthening your shoulders while also improving your ability to balance and stabilize.

相关锻炼

Upper Body Workout

28 分钟 20 秒, 中度

Upper Body Workout

23 分钟, 适度

Circuit

21 分钟, 激烈

Upper body moves(V U)

13 分钟 45 秒, 激烈

Upper Body

1 分钟 30 秒, 适度

Upper Body

7 分钟 46 秒, 激烈