Push Ups For Core Development •CA•

A mixture of push ups and ab exercises that will get that core working.Use the last 5 seconds to get ready for the next move.

Exercises

设置 1 : 2 个回合

Push-Ups

30 秒

Crunches

30 秒

Lat Push-Ups

30 秒

Cross Body Crunches

30 秒

Push-Up and Rotation

30 秒

Reverse Crunches

30 秒

Tricep Push Ups

30 秒

Plank

30 秒

Rest

30 秒

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