Circuit Blast

Cardio Warm Up

Lateral Leap, Jump, Air Tuck

Air Squats

Rest

Squat Press/ 2 10lb Dbs

T- Thrusts

Rest

Explosive Frog Hops

Uneven Squats Using Step And 15 Lb Db

Rest

Plie Squat With Cross Body Raise Right Using Heavy Band

Plie Squat With Cross Body Raise Left Using Heavy Band

Rest

Plank Knee Ins

Rest

High Box Jumps

Band Agility Hops

Rest

Firewalkers With Leg Band

Transition

Walking Plank With Pushup

Rest

Wide Leg Tuck Jump

Powerhops Forward X4 And Block Jacks Back

Rest

Jump Over Box, Turn, Squat Thrust Into Pushup

Rest

Med Ball Pushups

Rest

Reach Lunges With 8 Lb Med Ball

Jumping Lunge Press

Rest

One Arm Squat To Press Right 15 Lb Dbs

One Arm Squat To Press Left With 15 Lb Dbs

Rest

Wood Chops With 8 Lb Med Ball Right

Woodchops With 8 Lb Med Ball Left

Rest

Wide Box Jump Into Plyo Jack

Leg Press Right On High Step With 15 Lb Db

Leg Press Left On High Step With 15 Lb Db

Rest

Back Lunge With Heavy Band Side Pulls

Squat Thrust Into Jack Push Up

Rest

Stretch