Explosive Cardio

Jog In Place

Arm Circles (Keep Feet Moving Side To Side )

Reverse Arm Circles (Keep Your Feet Moving )

Air Sqauts

Monkey Jumps

Rest

Burpees With A Tuck Jump

Rest

Box Jumps

Rest

Broad Jump Into A Star Jump

Rest

Big Jacks

Rest

Four High Knees Into A Tuck Jump

Rest

Burpees Into A Sqaut Hold Two Seconds

Rest

Wall Sprints

Rest

Jump Rope Downunders( The Rope Passes Two Times Every Jump )

Rest

Switch Jumps

Rest

Depth Jumps

Rest

Sqaut Jumps

Rest

Sqaut Front Kick Front Kick

Rest

Lateral Hops

Rest

Broad Jump Into A Basketball Shot

Rest

Tuck Jump Into A Burpee Into A Tuck Jump

Rest

Stretch