Perform standing hammer curls with shoulder press holding a pair of dumbbells. You choose the weight, only catch is never let go of the dumbbells until complete.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
![1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]](https://s3assets.skimble.com/assets/3236177/maxresdefault_full.jpg "1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]")
Dumbbell, Chair
