Kickboxing Workout

From warmup to cool down this kickboxing routine will test your endurance while improving your flexibility, strengthening your core and giving you a cardio burn. Keep your core right at all times and give it 100! Your body will thank you later!

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22 分钟 30 秒, 激烈

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51 分钟 30 秒, 激烈

Kick Boxing Champs

25 分钟 15 秒, 激烈