Quick Cardio

This workout can be done anywhere, only a small space is needed. But a lot of effort is required! Warm up by marching in place. After workout dont just stop move around a bit.

Exercises

设置 1 : 3 个回合

Running In Place

30 秒

Jumping Jacks

30 秒

Frankenstein Jog

30 秒

Jumping Rope (No Rope)

30 秒

High Knees

30 秒

Rest (Jog Slowly)

5 秒

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