Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

设置 1 : 1 个回合

Y-T-A

30 秒

Lying Right Leg Lifts

25 秒

Sumo Obliques

30 秒

Lying Left Leg Lifts

25 秒

Wall Lying Leg Stretches

20 秒

Fish Pose

25 秒

Rest

10 秒

设置 2 : 2 个回合

90-90 Crunches

20 秒

Crunches

30 秒

Hollow Body Holds

25 秒

Crunchy Frogs

30 秒

Rest

10 秒

Right Oblique Crunches

20 秒

Bicycle Crunches

20 秒

Left Oblique Crunches

20 秒

Rest

20 秒

设置 3 : 2 个回合

Right Oblique V-Ups

20 秒

Upward Plank

20 秒

Left Oblique V-Ups

20 秒

Lotus Crunches

30 秒

Vertical Leg Crunches

25 秒

Corpse

20 秒

设置 4 : 2 个回合

Y-T-A

25 秒

Half Cobra Pose

20 秒

Child's Pose

30 秒

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