Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

相关锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 分钟 51 秒, 激烈

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 分钟 31 秒, 激烈

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 分钟 49 秒, 激烈

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 分钟 1 秒, 中度

Man Part 2

44 分钟 9 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 分钟 55 秒, 激烈

Deep Dive - Shield (Arms And Core)

24 分钟 50 秒, 激烈

Deep Dive - Move

23 分钟 45 秒, 激烈

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 分钟 11 秒, 中度

The Finish Line - Single Leg

25 分钟 48 秒, 激烈

The Finish Line - The B Supersets

22 分钟 52 秒, 激烈