Q's Cardio

Intense cardio....you don't have to use dumbells if you don't want to, if you do, keep it light.

Exercises

设置 1 : 3 个回合

Dumbell Single Leg Bent Over Flys

1 分钟

Plank Split And Tuck

30 秒

Dumbell Squat Cross Punches

45 秒

Dolphin Push-ups

30 秒

Double Spin Jump Rope

30 秒

Dumbell Snatches

30 秒

Rest

20 秒

Double Crunch With Leg Extension

30 秒

Side To Side Quick Feet

1 分钟

One Sided Bent Over Row W/Back Reaches

30 秒

One Sided Bent Over Row W/Back Reaches

30 秒

One Legged Hops Forward And Back

30 秒

Dumbell Lunge And Curl With Overhead Press

1 分钟

Kettle Bell Swing With Catch

1 分钟

Dumbell Crunch W/Flys

1 分钟

Jump W/Reach Ups

30 秒

Rest

20 秒

设置 2 : 1 个回合

Rest

1 分钟

相关锻炼

Q&D Workout

12 分钟 50 秒, 激烈

Rapid-fire Cardio

33 分钟 15 秒, 激烈

Cardio And Weights

17 分钟, 中度

Intense Cardio And Weights

40 分钟, 激烈

Cardio

11 分钟 20 秒, 适度

Cardio

1 小时 20 分钟 45 秒, 激烈