Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

设置 1 : 2 个回合

Butt Kickers

20 秒

Squat Jumps

15 秒

Pogo Hops Up On Toes

20 秒

Side Shuffles

15 秒

Pengulium

20 秒

Rest

10 秒

设置 2 : 2 个回合

Jump Tucks

20 秒

Rest

5 秒

Half A Burpee Pull Up

20 秒

Rest

5 秒

Pengulum

20 秒

Rest

5 秒

Knee To Elbow Raise On Pull Up Bar

20 秒

Rest

5 秒

Reverse Pull Up

20 秒

Rest

10 秒

Flying Jump Lunges

20 秒

One Arm Push Up Alternate

20 秒

Rest

5 秒

设置 3 : 2 个回合

Right Leg Front-and-Back Lunges

20 秒

Glute Circles Leg Staight Out Circles

30 秒

Rest Other Side

5 秒

Left Leg Front-and-Back Lunges

20 秒

Glute Circle Combo Kickback

30 秒

Monkey Push Up One Leg Use A Sandbag

30 秒

Rest

5 秒

Full Plank with Leg Lifts

30 秒

Suzanas Break Dance

40 秒

Elbow Plank with Leg Lifts

15 秒

Half Cobra Pose

15 秒

设置 4 : 2 个回合

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 秒

Star Jumps

20 秒

Jump Tucks

20 秒

Deep Lung Side To Side With Dand Bag

30 秒

Monkey Push Ups Using Pink Samdbag

20 秒

2 Skater Squats Jump Twist

20 秒

Side Lunge Dips With Sandbag

30 秒

Plie Squats with Tip Toes

20 秒

Explosive Mountain Climbers

30 秒

Walking Lunges

20 秒

Sissy Squats On Tip Toes All The Way Down And Up

30 秒

Rest

15 秒

设置 5 : 2 个回合

Narrow Push Ups

20 秒

Seated Leg Lifts

15 秒

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