Energize

A short workout for the whole body to boost the metabolism, and improve flexibility and coordination. No equipment needed, just a little space to do the last three exercises. This is a workout I do when I have some spare time every day, a great way to do some exercising in between the more serious workouts.

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Workout

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Start Out

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Relaxing Work Out Or Warm Up

9 分钟 30 秒, 适度

Workout 101

17 分钟 5 秒, 中度

Full Body Warmup

8 分钟 42 秒, 适度

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