Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!
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![35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]](https://s3assets.skimble.com/assets/3309262/maxresdefault_full.jpg "35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]")
Exercise Mat
