Workout

- Start treadmill @ speed 4 - work @ 150 to 160 bpm - start cadio watch - listen good music

Exercises

设置 1 : 1 个回合

Treadmill Walk

15 分钟

Treadmill Slow Jogging

1 分钟

Treadmill Walk

5 分钟

Incline Walk on Treadmill

5 分钟

Treadmill Moderate Jog

1 分钟

Incline Jog on Treadmill

5 分钟

Treadmill Slow Jogging

1 分钟

Treadmill Walk

5 分钟

Treadmill Moderate Jog

1 分钟

Treadmill Walk

5 分钟

Treadmill Slow Jogging

1 分钟

Treadmill Walk

15 分钟

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