Skimble
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高强度锻炼

😜Lost My Marbles *E

激烈   30 分钟

目标区域: Lower Body

器械: Jump Rope

Lost My Marbles *E
标签
家庭健身房锻炼 下半身锻炼 跳绳锻炼
描述

Reminiscent of the insanity workouts, minus the repetition. Get your water and something to mop up the sweat!

Exercises

设置 1 : 3 个回合
Butt Kickers
Butt Kickers
30 秒
Jumping Jacks
Jumping Jacks
40 秒
High Knees
High Knees
30 秒
Squat Jacks
Squat Jacks
40 秒
Standing Mountain Climbers
30 秒
Rest
10 秒

设置 2 : 1 个回合
Standing Leg Stretches
Standing Leg Stretches
20 秒
Right Runner's Stretch
Right Runner's Stretch
15 秒
Left Runner's Stretch
Left Runner's Stretch
15 秒
Pretzel Stretches
Pretzel Stretches
40 秒
Right Arm Cross Stretch
Right Arm Cross Stretch
15 秒
Left Arm Cross Stretch
Left Arm Cross Stretch
15 秒
Right Tricep Stretch
Right Tricep Stretch
15 秒
Left Tricep Stretch
Left Tricep Stretch
15 秒
Chest Stretch
Chest Stretch
30 秒
Hydrate
10 秒

设置 3 : 1 个回合
Seal Jacks
Seal Jacks
1 分钟
Burpees
Burpees
40 秒
Plank Hop Outs
Plank Hop Outs
40 秒
Squat Jumps
Squat Jumps
40 秒
Shuffles to Touch
Shuffles to Touch
1 分钟
Traveling Froggy Jumps
Traveling Froggy Jumps
40 秒
Side to Side Hops
Side to Side Hops
40 秒
Squat Front Kicks
Squat Front Kicks
1 分钟 20 秒
Jumping Lunges
Jumping Lunges
40 秒
Wacky Jacks
Wacky Jacks
40 秒
Mountain Climbers
Mountain Climbers
40 秒
Plank
Plank
1 分钟
Mummy Kicks
Mummy Kicks
1 分钟
Star Jumps
Star Jumps
20 秒
Burpees
Burpees
40 秒
Jump Rope
Jump Rope
40 秒
Plank with Shoulder Taps
Plank with Shoulder Taps
40 秒
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 分钟 20 秒
Front Back Jacks
40 秒
Side to Side Hops
Side to Side Hops
40 秒
Uou Made It Through The HIIT!
10 秒

设置 4 : 1 个回合
Center Leg Stretch
Center Leg Stretch
20 秒
Wide Right Leg Stretch
Wide Right Leg Stretch
15 秒
Wide Left Leg Stretch
Wide Left Leg Stretch
15 秒
Right Runner's Stretch
Right Runner's Stretch
20 秒
Left Runner's Stretch
Left Runner's Stretch
20 秒
Quad Stretches
Quad Stretches
30 秒
Celebrate!
Celebrate!
15 秒

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Adjustable Steel Wire Jump Rope
本次锻炼的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Jump, Punch, Crunch
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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由