Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

设置 1 : 2 个回合

Dumbbell Side Bends

1 分钟

Rest

30 秒

Dumbbell Bent Over Rows

1 分钟

Rest

30 秒

Dumbbell Squats

1 分钟

Rest

30 秒

设置 2 : 2 个回合

Dumbbell Push ups

50 秒

Rest

45 秒

Dumbbell Chest Press

50 秒

Rest

45 秒

设置 3 : 2 个回合

Dumbbell Lunges

1 分钟

Rest

50 秒

Overhead Press

1 分钟

Rest

50 秒

Dumbbell Front Raises

1 分钟

Rest

50 秒

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