Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

设置 1 : 4 个回合

Curls

1 分钟 30 秒

Cross Chest Curls

1 分钟 30 秒

Hammer Curls

1 分钟 30 秒

Arm Extensions

1 分钟 30 秒

Tricep Extensions

45 秒

Double Crunch with extensions

1 分钟

Right Oblique Crunches

1 分钟

Left Oblique Crunches

1 分钟

Russian Twists

30 秒

Rest

1 分钟

相关锻炼

Q & V's Arms

4 分钟, 激烈

All Arms

9 分钟 24 秒, 中度

Arms

8 分钟, 中度

Arms

7 分钟 38 秒, 中度

More arms

19 分钟 30 秒, 中度

Arms

16 分钟 36 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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